London looking mighty fine!
5 miles, 46:56, 9:23 min/mile, 142ft elevation gain
Two days post-mara & I ran! I’ve never done that before, I’m usually still struggling to move at this stage! I think it’s a testament to how much improved my post-run recovery routine has become over the past 12 months.
Tube strikes don’t stop runners!
7.2 miles, 1:04:54, 8:57 min/mile, 170ft elevation gain
What do you do when there is a tube strike & unusually you need to get to several places in London in one day… If you’re a runner, you run!
Combined my recovery run into a run commute today to save time & run some London based errands. First stop was dropping some camera kit off with a supplier in Vauxhall. That bit I did by bus, didn’t really fancy running with £5,000 kit on my back… Continue reading
Recovering from rest…
7 miles, 1:01:57, 8:51 min/mile, 305ft elevation
A recovery run from, um, a rest day… I’d already decided I wasn’t going to run on New Years Day, hence the horrendous long run attempt on the NDW on Friday, so today’s ‘recovery’ run was somewhat superfluous… An early 7 miles. I missed sunrise I was that early! Continue reading
Photo Girl Runs 