London looking mighty fine! 5 miles, 46:56, 9:23 min/mile, 142ft elevation gain Two days post-mara & I ran! I’ve never done that before, I’m usually still struggling to move at this stage! I think it’s a testament to how much improved my post-run recovery routine has become over the past 12 months. My plans changed … Continue reading NDW50 Wk 18: Hills (wc 13.03.17)
Tag: run commute
NDW50 Wk 9: The tough one’s make you stronger (wc 09.01.17)
Tube strikes don’t stop runners! 7.2 miles, 1:04:54, 8:57 min/mile, 170ft elevation gain What do you do when there is a tube strike & unusually you need to get to several places in London in one day… If you’re a runner, you run! Combined my recovery run into a run commute today to save time … Continue reading NDW50 Wk 9: The tough one’s make you stronger (wc 09.01.17)
NDW50 Wk 8: This week summed up in one word. Rain. (wc 02.01.17)
Recovering from rest… 7 miles, 1:01:57, 8:51 min/mile, 305ft elevation A recovery run from, um, a rest day… I’d already decided I wasn’t going to run on New Years Day, hence the horrendous long run attempt on the NDW on Friday, so today’s ‘recovery’ run was somewhat superfluous… An early 7 miles. I missed sunrise … Continue reading NDW50 Wk 8: This week summed up in one word. Rain. (wc 02.01.17)
Photo Girl Runs 