So, so much mud…!
I heart parkrun…
Roundshaw Downs parkrun, 5km, 24:04, first lady, 7:51 min/mile
My next phase of training starts on Monday, I can’t believe I’m six weeks down already as it still doesn’t quite feel real! During the next phase Bea has me focusing quite a lot on heart rate training, this is a way of running pretty new to me but is aimed at getting me running longer with less effort (& I suspect it will tell me I’ve been running too hard & fast so far…!) Continue reading