So, so much mud…! I heart parkrun… Roundshaw Downs parkrun, 5km, 24:04, first lady, 7:51 min/mile My next phase of training starts on Monday, I can’t believe I’m six weeks down already as it still doesn’t quite feel real! During the next phase Bea has me focusing quite a lot on heart rate training, this … Continue reading NDW50 Wk 12: Mud ‘n’ Hills (wc 30.01.16)
Tag: Striders of Croydon
NDW50 Wk 10: Oh so cold (wc 16.01.17)
A cold sunrise 7.2 miles, 1:00:00, 8:14 min/mile, 190ft elevation gain I couldn't make the Striders Wednesday evening run this week, so I did my own 60 minutes group two paced run around the streets of Croydon! And I was pretty much bang on target! One of the things I like about running with the faster … Continue reading NDW50 Wk 10: Oh so cold (wc 16.01.17)
NDW50 Wk4: A little R+R (wc 04.11.16)
Striders Marathon Training Run #3: The Farleigh 12 The weather forecast was cold but sunny. I couldn’t decide what to wear, so I asked Twitter… The general consensus was shorts, so I wore shorts. In December. The girl who is always cold & wears a hoody in the middle of summer. Who am I? Right … Continue reading NDW50 Wk4: A little R+R (wc 04.11.16)
NDW50 Wk1: Six months to go… AKA ‘Week One’ (wc 13.11.16)
Six months… Sunday 13th November In six months time I will be running 50 miles. Help me. Sunday was the second Striders marathon training run of the season, the Coulsdon 11 that was actually 12… 8:15am on a Sunday morning about 20 runners gathered at East Croydon, jumped on a train to Coulsdon Town & … Continue reading NDW50 Wk1: Six months to go… AKA ‘Week One’ (wc 13.11.16)
Photo Girl Runs 